Kiwi Fruit

Kiwi, the small green fruit with a fuzzy exterior, is a powerhouse of nutrition. Loaded with vitamin C—more than an orange—it boosts the immune system and enhances collagen production for healthy skin. Kiwi also offers dietary fiber that aids in digestion and supports gut health. Rich in antioxidants and low in calories, it helps fight inflammation and supports heart health. Kiwi contains actinidin, an enzyme that breaks down proteins and promotes digestive comfort. Its sweet-tart flavor makes it a favorite in fruit salads, smoothies, or as a refreshing standalone snack. Kiwi is a perfect example of how small fruits can offer big benefits.