Mango Fruit

Mangoes are tropical treasures bursting with sweetness and essential nutrients. Rich in vitamin A (beta-carotene) and vitamin C, they play a key role in supporting eye health, enhancing immunity, and promoting glowing skin. Mangoes also contain folate, potassium, and antioxidants that combat inflammation and support digestion. Their natural enzymes, like amylase, help break down food and ease stomach discomfort. Often called the “king of fruits,” mangoes are enjoyed fresh, in smoothies, or as a refreshing addition to salsas and desserts. Their bright orange flesh and rich flavor make them a beloved treat that’s as nutritious as it is delicious.