Almonds

Almonds are a powerhouse of nutrients, including vitamin E, magnesium, protein, and heart-healthy monounsaturated fats. These crunchy nuts help reduce bad cholesterol levels and support brain function and skin health. Their fiber content also aids digestion and weight management. Almonds can be enjoyed raw, roasted, or added to cereals, yogurt, or smoothies. A handful of almonds each day is a smart, heart-friendly choice for long-term wellness.