Blueberries Fruit

Blueberries are often hailed as a superfood due to their exceptionally high levels of antioxidants—particularly anthocyanins—that protect cells from oxidative stress. These small, sweet berries are low in calories but rich in fiber, vitamin C, and vitamin K. Regular consumption of blueberries has been linked to improved brain function, reduced risk of heart disease, and anti-aging effects. They support skin health by reducing inflammation and enhancing collagen production. Whether eaten fresh, frozen, or added to cereals and baked goods, blueberries bring a burst of flavor and health to every meal. Their combination of taste and nutrition makes them a must-have in any healthy diet.