Flaxseeds

Flaxseeds are a super source of lignans—powerful antioxidants with hormone-balancing properties—and omega-3 fatty acids. They also offer ample soluble fiber, which aids digestion and heart health. Whole flaxseeds pass through the digestive system undigested, so it’s best to consume them ground. Add to smoothies, oatmeal, or baked goods to increase fiber and healthy fat intake naturally.