Grape Fruit

Grapes, especially the red and purple varieties, are rich in polyphenols, including the famed resveratrol compound known for its anti-aging and heart-protective properties. These small, juicy fruits are a source of vitamins C and K, along with potassium and fiber. Grapes may help reduce inflammation, lower blood pressure, and improve blood sugar control. They’re naturally hydrating and make a convenient snack packed with flavor and nutrients. Whether eaten fresh, dried as raisins, or juiced, grapes deliver numerous health benefits while satisfying sweet cravings. Their antioxidant profile also supports brain health and skin vitality, making them a perfect healthy fruit choice.