Macadamia Nuts

Macadamia nuts are prized for their rich, buttery flavor and high content of monounsaturated fats, which help lower bad cholesterol and support cardiovascular health. They’re also a source of thiamine, manganese, and antioxidants. Though calorie-dense, macadamias are satisfying and make a perfect snack in moderation. Their luxurious taste pairs well with chocolate, granola, or eaten solo.