Pumpkin Seeds (Pepitas)

Pumpkin seeds, also called pepitas, are a rich source of magnesium, zinc, iron, and healthy fats. They’re linked to improved heart health, better sleep, and prostate support. Lightly roasted with a touch of salt, they make an addictive snack or salad topper. Pumpkin seeds also support immunity and reduce inflammation, making them a simple yet effective superfood.