Strawberry Fruit

Strawberries are beloved not only for their juicy, sweet flavor but also for their impressive nutritional value. High in vitamin C and antioxidants, they support immune health, combat inflammation, and promote radiant skin. These heart-shaped berries contain manganese, folate, and dietary fiber, all of which contribute to heart and metabolic health. Their low glycemic index makes them a smart choice for blood sugar control. Regularly eating strawberries may help lower cholesterol, blood pressure, and oxidative stress. Enjoy them fresh, in salads, or as a healthy dessert topping. Naturally low in calories, strawberries offer guilt-free indulgence with big health rewards.