Sunflower Seeds

Sunflower seeds are highly nutritious and easy to enjoy. They are a rich source of vitamin E, an antioxidant that supports skin health, and selenium, which helps reduce oxidative stress. Magnesium in sunflower seeds supports bone and heart health. Lightly roasted or raw, they can be added to salads, smoothie bowls, or eaten alone for a crunchy, satisfying snack.