Walnuts

Walnuts are one of the best plant-based sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). They help reduce inflammation, improve brain function, and protect against heart disease. Their slightly bitter, earthy flavor makes them excellent in salads, baked goods, or eaten as-is. With powerful antioxidants like polyphenols, walnuts are ideal for supporting aging and cognitive health.