Brown Rice with Grilled Tofu

This wholesome meal features grilled tofu cubes served over nutty brown rice and a mix of steamed vegetables like broccoli, carrots, and zucchini. Topped with a savory soy-ginger glaze, this dish is high in plant protein, antioxidants, and complex carbs. Brown rice adds fiber and sustained energy, while tofu is a cholesterol-free protein source. It’s a hearty, vegan-friendly option perfect for meal prep or quick healthy lunches.